Dealing with uncertainty, managing change, and coping with loss can be stressful. Mindfulness helps you work with strong emotions and stressful thoughts in a skillful manner, even during intense times. Thriving means you grow despite—or even because of —circumstances.
Gain an empowered personal mindfulness practice plan.
Discover simple strategies to become more balanced and focused. Add new skills to feel more at ease and in charge even when you are not in control of what is happening.
Gain insight into myths about mindfulness and meditation. Discover how mindfulness is about much more than paying attention to breathing or taking a yoga class.
This course is only available Zoom. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it at your convenience.
Course 213135 | Zoom
Date Wednesday, November 17
Time 7:00 - 9:00 PM CST
Cost $35/30 payment 10 days in advance