Plain Clothes Yoga Jonathan Knipping, CYS, CMTI, Nidan Aikikai
It has been argued that Americans are the hardest working people in the world. The pressures of our fast-paced, hard-working lifestyles can exact a heavy toll on your body and mind, and leave you precious little time to take care of yourself. Explore a number of work-related health issues to be aware of and a variety of stretches, exercises, and breathing techniques from classical yoga, Meridian Touch™, effortless yoga, and martial arts that can be used to revitalize your body and mind without breaking a sweat or even leaving your desk.
Course 082152
Date Tuesday, June 24
Time 7:30 - 9:00 PM
Cost $25/20 payment 10 days advance
Listen to Your Gut: Take Positive Risks Mel Doerr
When you get an intuitive flash about a boss, co-worker or situation that tells you caution, you can take steps to slow down and listen. By following your intuitive hunches, you will become attuned to taking positive action—that in the past felt like a risk. Apply techniques Doerr offers you in many areas of your work. Trust how you read someone’s underlying response or reaction. Discern your feelings from those based on your fears. Stop taking on more than you can handle. Don’t take a job or project out of desperation, when you hear don’t do it! Trust and listen to your intuitive voice and act on it for positive results.
Course 082153
Date Monday, July 28
Time 7:30 - 9:00 PM
Cost $25/20 payment 10 days advance
Feng Shui Tips for a More Successful Office Pam Kai Tollefson
Growing a business or advancing your career requires clear direction and the mobilization of creative forces. Drawing on feng shui, owners and employees can make simple and affordable changes in the work place that will inspire vision and purpose, encourage cooperation and innovation. Learn 27 ways to arrange for your good fortune in business and success in your career.
Course 082154
Date Thursday, September 4
Time 7:30 - 9:00 PM
Cost $25/20 payment 10 days advance
Pitfalls in the Fast Lane Elizabeth-Anne Stewart, PHD
Today, more than ever before, the stresses of modern life have caused havoc in the workplace. Corporate downsizing and restructuring, together with job insecurity and the floundering economy, have left employees on edge. Fearing for their own positions yet experiencing guilt when colleagues are laid off or forced into early retirement, employees often find it hard to invest in their job or to create a positive atmosphere in the company. Some take out their frustrations in complaining and passive aggressive behavior. In addition to work-related stresses, you may bring personal issues to work, which typically have a negative impact on morale. Find comfort, peace, and the resolve to come to terms with your situation. Apply spiritual solutions to everyday problems in the workplace and practical solutions for a healthier and happier workplace, especially stress management tools. If you are an employee, increased self-awareness and a holistic view of personal needs gives a stronger sense of empowerment. If you are in a management position, you will learn greater flexibility and creativity in terms of dealing with employee issues. This will establish a more fertile environment for productivity and new ideas in an employee-friendly atmosphere.
Course 082155
Date Thursday, September 18
Time 7:30 - 9:00 PM
Cost $25/20 payment 10 days advance
