Transform your health through yoga and Ayurveda by finding ways to overcome stress, alleviate many chronic diseases, and other health-related issues. Be guided through specific yoga asanas (postures), kriyas (cleansing techiniques), pranayama (breathing techniques), and mudras (hand gestures) to improve your lifestyle. These techniques, both preventive and curative, will help you evolve into becoming healthy, balanced, and peaceful. Please wear comfortable clothing.
Course 082111
Date Sunday, June 8
Time 2:00 - 4:00 PM
Cost $30/20 payment 10 days advance
Gluten Free Diets Until recently, gluten intolerance was considered a rare occurrence
Ashlin Gasiorowski, DC
Gluten is the protein part of wheat, rye, barley, and other related grains. Some people cannot tolerate gluten when it comes in contact with the small intestine. The misunderstood truth about grains, gluten, and wheat could unknowingly damage your health. Until recently, gluten intolerance was considered a rare occurrence and most cases would go undiagnosed or misdiagnosed. There is compelling evidence to either eliminate grains completely or limit their intake. Discover the history of grains and your diet. Follow your body’s response to grains and gluten. Find out which grains are better for you. Create easy ways to implement healthy eating habits and shopping strategies for today’s high tech fast food culture. Protect your family from food allergies that often go undetected. Get food lists to keep your diet fun
Course 082135
Date Tuesday, August 12
Time 7:00 - 9:00 PM
Cost $25/20 payment 10 days advance
Natural Facelift Get results much like a surgical facelift
Diane McDonald, CMT
Keep looking young naturally with a natural facelift. Maintain and tighten the muscles in your face through the natural means of acupressure and massage. Tone your muscles to keep your face smooth and youthful by touching and massaging acupressure points with your hands and fingers. When the techniques are followed for three months, you can have results much like a surgical facelift. After some information on how to care for your skin internally and externally, you will have the opportunity to work with each pressure point. When applying a certain amount of pressure on the points, you will lift your face naturally.
Course 082140
Date Sunday, August 24
Time 2:00 - 4:00 PM
Cost $40/30 payment 10 days advance
Sleep, Hormones and Your Health Lack of sound sleep & not enough sleep has dire consequences
Deborah Arneson, Licensed Clinical Nutritionist
Lack of sound sleep and not enough sleep has become epidemic with dire consequences. Your body’s lunar sleep cycle is critical for optimal functioning. Just by staying up late, you can store fat. Too little sleep increases your risk of diabetes, siphons off precious hormones, and increases depression. Take steps to keep your hormonal symphony singing and balanced—pumped to its fullest potential—while burning fat and controlling insulin. Sleep better knowing the benefits that will help your body and relieve your mind.
Course 082151
Date Wednesday, September 10
Time 7:00 - 9:00 PM
Cost $25/20 payment 10 days advance
