Qi Gong Simple and effective, qi gong improves health
Sam Wong, Lama Qi Gong Instructor
Intentionally move your energy with the practice of qi gong. Athletes can boost performance; seniors can improve balance and flexibility; and everyone can experience renewed energy. Simple and effective, qi gong provides practical self-empowering tools to improve health using soft, meditative movements coordinated with powerful breathing techniques and visualization. Relieve stress, improve mental clarity and focus, increase longevity, and enhance vitality. All ages and abilities are welcome.
Day Tuesdays Time 9:00 - 10:00 AM Course 081103 Session 1: May 6, 13, 20, 27, June 3, 10, 17 Course 082100 Session 2: June 24, July 1, 8, 22, 29, Aug. 5, 12 Course 082101 Session 3: Aug. 26, Sept. 2, 9, 16, 23, 30, Oct. 7
Cost $95/85 payment 10 days in advance
Feldenkrais™:
Awareness Through Movement gain greater ease gently & easily
Gerald Nevin, GCFP
Moshe Feldenkrais, a physicist, judo expert, and therapist, developed this gentle movement system that increases awareness, coordination, and flexibility. This remarkable approach is accomplished with directed attention that is an effortless graceful movement. It helps you recognize patterns of thinking, feeling, and doing with conscious action. As your body awakens to increased body awareness, you will experience greater ease in everyday movement, reduction or elimination of pain, and more intelligent action through the self-organization of the central nervous system. Wear comfortable loose fitting clothing.
Day Fridays Time 9:30 - 10:30 AM Course 081106 Session 1: May 16, 23, 30, June 6, 13, 20 Course 082103 Session 2: June 27, July 11, 18, 25, Aug. 1, 8 Course 082104 Session 3: Aug. 15, 22, Sept. 5, 19, 26, Oct. 2
Cost $95/85 payment 10 days in advance
Tai Chi Promote serenity through gentle movement
Linda Cao, Dance Therapist, Tai Ji Qi Gong Instructor
Tai chi is often described as meditation in motion because it promotes serenity through gentle movement—connecting the mind and body. Through slow, gentle, inner energy focused movements, you will release tension, increase coordination and balance, and improve the function of your whole mind and body. Practice the basic tai chi healing principles, the most popular tai chi form in modern China, with 24 simplified steps of authentic tai chi movement and meridian self-healing techniques.
Day Mondays Time 9:00 - 10:00 AM Course 082105 Session 1: June 23, 30, July 7, 21, 28, Aug. 4 Course 082106 Session 2: Aug. 25, Sept. 8, 15, 22, 29, Oct. 6
Cost $95/85 payment 10 days in advance
Innergize with Eden Energy Medicine Simple energy exercises reduce stress and encourage vitality
Devi Stern, MS, CEEMP
Learn and practice Donna Eden’s (author of Energy Medicine) empowering daily 5-minute routine that quickly aligns basic energy systems. It is widely recognized as a powerful practice for alternative healing and maintaining wellness. Energy medicine empowers you to have more control over how you feel physically, mentally, and emotionally. When energy blockages and imbalances are corrected, stress is alleviated and vitality restored. Gentle yoga-like stretches enhance the effect of this unique work-in by creating space for energy to move more freely through your body. Written handouts help reinforce the practice at home.
Day Wednesdays Time 9:30 - 10:30 AM Course 081107 Session 1: May 7, 14, 21, 28 Course 082108 Session 2: Sept., 3, 10, 17, 24
Cost $75/65 payment 10 days in advance
