Manage stress, reduce errors, enhance mental focus, and increase your job satisfaction. Everyday work can be rife with stress, physically and mentally draining you at the expense of your well-being, and impact your ability to enjoy what you do. Mindfulness practices provide a toolkit to navigate workplace challenges, foster an enhanced sense of well-being, and increase productivity at work. Examine the role of mindfulness in the workplace and gain simple techniques to help you:
- Better manage personal and professional challenges.
- Improve attention and communication.
- Manage stress.
- Increase your effectiveness.
Utilize new abilities for greater self-satisfaction and work satisfaction.
Date Thursday, November 2
Time 8:00 - 9:00 AM