Life’s Balance Beam

Lori Radun, CEC, AELC

Working 9 to 5, work at home, and finding balance away from work are all part of today’s stressors. When your life is out of balance, you feel stressed, unfulfilled, and stuck in a rut. A balance between work and your personal life offers enjoyment, a sense of purpose, and the energy to change and grow in the ways that are important to you. Assess the overall balance needed to find satisfaction in your life. Tap into your most important values and needs. Create your vision of a balanced life. Use the essential components of managing your time and choices. Explore the internal conflicts that cause stress in order to gain solutions to eliminate them. Nurture your spirit, live a balanced life ,and stop feeling like you’re walking on a balance beam.

Course 092158

Date Thursday, October 8

Time 7:00 - 9:00 PM

Cost $25/20 payment 10 days in advance

 

Visionary Leadership for the 21st Century

Annette Schafer, MA, Organizational Consultant

Awaken the visionary leader inside you. Whether you are head of a household, supervise a small group, or run a large corporation this interactive workshop will show why following the injunction to “know thyself” is critical. By looking deeply within, you shed the light of consciousness on your shadow parts as well as on your life’s intended path. Once you acknowledge, accept, and integrate your disowned parts they can no longer sabotage your actions in the world. This synthesis, and the discovery of your life’s true path, will put you in touch with your deepest self. Guided by the wisdom acquired from this lifelong process you will experience a new emotional, psychological, and spiritual maturity. Be able to lead your group or organization through the challenges and complexities of the 21st Century.

Course 093142

Date Thursday, November 19

Time 7:00 - 9:00 PM

Cost $25/20 payment 10 days in advance

DVDs & CDs on Page 46

Workplace Wellness & Spirituality in Business Series CDs & DVDs are designed to enhance your performance, ability, and happiness at work through professional teachings.

Attitude is Everything

Christina Samycia, PsyD

Stress is a choice but you may not recognize that. The key to managing stress is your attitude. A life event that is objectively neutral can easily be transformed into a stressor because of how you perceive it. Manage stress by changing your attitude with techniques that help reduce stress in your life. Identify your thoughts and feelings regarding various perceived stressful events and gain insight to understand where those thoughts originated. Change your attitude and conquer stress once and for all.

Course 093143

Date Monday, January 11

Time 7:00 - 9:00 PM

Cost $25/20 payment 10 days in advance

 

Say Yes to the Real You
Jacqui Neurauter, Personal and Professional Coach

How you show up in your life and work can play a huge factor in attracting the opportunities to carry you along through a rewarding career and life journey. Explore some of your workplace stories for clues of where you are not showing up authentically if you find yourself feeling stuck or blocked, stifling the authentic part of yourself, or not receiving the praise you deserve in your workplace or personal life. Create new ways of showing up and honoring the real you. Identify strengths and talents, fears and old limiting beliefs. Begin the journey toward shining your light into the world from a place of heart and soul.

Course 093144

Date Monday, February 22

Time 7:00 - 9:00 PM

Cost $25/20 payment 10 days in advance