Explore three Buddhist paradigms that will change your life. Deal head-on with the stress, apprehension, fear and anxiety that pervade life. Break the cycle of suffering and end uneasiness in everyday life. These are transformative concepts that diminish and eliminate your omnipresent everyday stress and anxiety. Release the tension that has accumulated from a lifetime of worry and apprehension. Use three Buddhist concepts: the five skandhas, a five-step model for understanding how your mind works so that you can prevent anxiety and stress, anger and fear at its source; the ancient understanding of karma, which asserts that all karma is bad for all karma produces stress; and dependent genesis, how things happen and how they cause you to suffer. To understand these, not as speculative ideas, but as ideas arising from a deeper spiritual place in your consciousness, makes them transformative. That spiritual understanding arises from meditation. Fundamentals of meditation also will be explained and practiced. Gain a new spiritual understanding that allows you to stop, once and for all, living the life that bites its owner.

Course 093148 CEUs Available

Date Thursdays, February 4, 11, 18, 25

Time 7:00- 9:00 PM
Cost $65/60 payment 10 days in advance