Transform Your Inner Critic

Understand the value of the messages

Harriet Porter, LCSW

When you judge yourself or others, your inner critic is activated. The inner critic checks your thoughts, controls your behavior, and inhibits action. It thinks it is protecting you from being disliked, hurt, or abandoned. Instead, your critical inner voice often causes shame, anxiety, depression, exhaustion, and low self-esteem. It is also a powerful saboteur of intimate relationships. Through examples and inner dialogue you will experience the impact of the inner critic on your life, what the inner critic really wants and how to avoid or minimize critic attacks. Transform your inner critic to understand its value and work with the messages it sends.

Course 093124 CEUs Available

Date Tuesday, November 17

Time 7:00 - 9:00 PM
Cost $25/20 payment 10 days in advance