Qi Gong

qi gong improves health

Sam Wong,
Lama Qi Gong Instructor

Intentionally move your energy with the practice of qi gong. Athletes can boost performance, seniors can improve balance and flexibility, and everyone can experience renewed energy. Simple and effective, qi gong provides practical self-empowering tools to improve health using soft, meditative movements coordinated with powerful breathing techniques and visualization. Relieve stress, improve mental clarity and focus, increase longevity, and enhance vitality. All ages and abilities are welcome.

Day Tuesdays Time 9:00 - 10:15 AM

Course 092111 Session 3: Sept. 8, 15, 22, 29, Oct. 6, 13

Course 092103Session 1: Oct. 20, 27, Nov. 3, 10, 17, 24

Course 092104 Session 2: Dec. 1, 8, 15, Jan. 5, 12, 19

Cost $105/95 payment 10 days in advance

 

Advanced Qi Gong

Deepen your qi gong abilities

Sam Wong,
Lama Qi Gong Instructor

Deepen your qi gong abilities.
This class is only for students who receive permission from Sam Wong to take it.

Day Tuesdays Time8:00 - 9:00 AM

Course 093105 Session 1: Sept. 8, 15, 22, 29, Oct. 6, 13

Course 093106 Session 2: Oct. 20, 27, Nov. 3, 10, 17, 24

Course 093107 Session 3: Dec. 1, 8, 15, Jan. 5, 12, 19

Cost $105/95 payment 10 days in advance

 

Feldenkrais™: Awareness through Movement

Gain greater ease gently and easily

Gerald Nevin, GCFP

Awareness through movement focuses on the relationship between the body and thought. Guided movements, combined with directed attention, create the opportunity for profound physical improvements and increased mental clarity. Moshe Feldenkrais, a physicist, judo expert, and therapist, developed this gentle movement system. This remarkable approach is accomplished with directed attention that is an effortless graceful exercise. It helps you recognize patterns of thinking, feeling, and doing through conscious action. As your body awakens to increased awareness, you will experience greater ease in everyday movement, the reduction or elimination of pain, and more intelligent action through the self-organization of the central nervous system. Wear comfortable loose fitting clothing.

Day Fridays time 9:30 - 10:30 AM

Course 091115 Session 1: Sept. 11, 18, 25, Oct. 2, 9, 16

Course 092108 Session 2: Oct. 23, 30, Nov. 6, 13, 20, Dec. 4

Course 092109 Session 3: Dec. 11, 18, Jan. 8, 15, 22, 29

Cost $115/105 payment 10 days in advance

 

Energy Medicine for Women

Balance and control your energies

Devi Stern

Energy Medicine for Women, Donna Eden’s sequel to her acclaimed book, Energy Medicine, addresses practical and simple ways of balancing and controlling energies that affect your mood swings, memory loss and brain scramble, weight control, libido, PMS, stress, bone health, and insomnia. Dance with your hormones by engaging your body’s subtle energy systems. Practice simple exercises that give you the power to feel your best all the time. We will do Donna Eden’s 5-minute daily routine and have time to address individual concerns.

Course 092112

Date Wednesdays, Sept. 30, Oct. 7, 14, 21

Time 9:30 - 10:45 AM
Cost $85/75 payment 10 days in advance