Improve your overall health

John Robertson

Chinese health ball exercises date back 2,000 years and are used to improve strength, flexibility, dexterity, and circulation in the hands, wrists, and arms. Prevent and ease carpal tunnel syndrome, tendonitis, repetitive strain injury, rheumatism, and arthritis. Stimulate your mind and prevent cognitive decline. Improve your overall health, reduce stress, and enter into deep relaxation or meditation. Easy to use and very portable, you can improve and maintain many important body movements.

Course 092107

Date Thursday, July 9

Time 7:00 - 9:00 PM

Cost $25/20 payment 10 days in advance