Approximately 30-50% of adults in the US have difficulty falling and/or staying asleep.
If your mind constantly races at bedtime, you toss and turn all night, and wake up feeling like you have not slept at all, or you feel like you are walking around in a fog all day, you are not alone.
Lack of sleep can cause you to gain weight, kill your sex drive, make you look older, and make it difficult to concentrate at work. You may feel hopeless because you have exhausted remedies, sleeping medications, and standard lifestyle changes. Your doctor may have prescribed sleeping pills, but they leave you feeling groggy.
Chinese medicine has answers to this common modern-day challenge. Find out about the five pillars of a good night’s sleep in the Get Some Shut Eye method. Sample an essential oil blend and a tea created specifically to support restful sleep. Practice simple techniques you can apply immediately to fall asleep more quickly and wake feeling more rested
Course 192157 Wednesday, October 2
Time 7:00 - 9:00 PM
Cost $35/30 payment 10 days in advance