Attitude is Everything
Christina Samycia, PsyD
Stress is a choice but you may not recognize that. The key to managing stress is your attitude. A life event that is objectively neutral can easily be transformed into a stressor because of how you perceive it. Manage stress by changing your attitude with techniques that help reduce stress in your life. Identify your thoughts and feelings regarding various perceived stressful events and gain insight to understand where those thoughts originated. Change your attitude and conquer stress once and for all.
Course 093143
Date Monday, January 11
Time 7:00 - 9:00 PM
Cost $25/20 payment 10 days in advance
Jacqui Neurauter, Personal and Professional Coach
How you show up in your life and work can play a huge factor in attracting the opportunities to carry you along through a rewarding career and life journey. Explore some of your workplace stories for clues of where you are not showing up authentically if you find yourself feeling stuck or blocked, stifling the authentic part of yourself, or not receiving the praise you deserve in your workplace or personal life. Create new ways of showing up and honoring the real you. Identify strengths and talents, fears and old limiting beliefs. Begin the journey toward shining your light into the world from a place of heart and soul.
Course 093144
Date Monday, February 22
Time 7:00 - 9:00 PM
Cost $25/20 payment 10 days in advance
Doorway to the Right Brain
Sharon West & Dorothy May PhD
Imagine that you have access to your fully functioning brain, all of it. Think how relaxed, playful, and creative you could be whether it is with your work or day-to-day. Gain accessibility to your own innate creativity and deeper levels of consciousness. Access your right brain by experiencing the synergy of meditation, imagery, voice, and music to open a doorway into these many levels of your mind. Creative and useful exercises will be used to assist you in experiencing the right side of your brain to further your creative expression and soul connection.
Course 101139
Date Tuesday, April 6
Time 7:00 - 9:00 PM
Cost $25/20 payment 10 days in advance
Finding More Time to Do What You Want
Martha Hayden
It always seems as if there is not enough time to do everything you want to do especially when you feel swamped and overwhelmed. If only there were more hours in a day. You run about trying to get everything done, feeling the hours are not your own. Truly effective time management hinges on important factors you need: Be clear about what you really want in your life; Train yourself to act on behalf of those interests; Resist social pressure that tells you other things should be more important or are your duty to attend to even if you do not want to address them; Find ways to take care of yourself so that you are clear and capable to execute what you find most important. A high level of awakening is the most important aspect to finding more time. Discover how to avoid time-traps like surfing the internet, organizational habits, or draining people. Instead, steer towards clarifying and doing what really matters to you. Understand how you can best contribute your hours and attention to live more joyfully and effectively.
Course 101140
Date Saturday, May 8
Time 1:00 - 4:00 PM
Cost $55/45 payment 10 days in advance