The Spirit of Laughter Laughter cleanses the mind and releases emotions Lynda Tourloukis, DOF, QOC

You most likely can remember a time when you had a fabulous laugh, one that stands out more than others. Aside from how funny something may be, your body remembers how great it feels to have a good laugh. Enjoy an experiential clearing of your body through easy and relaxed laughing exercises, release, and meditation.

Engage in a deeper oxygen flow and muscle relaxation—that when added to a contagious playfulness—can lower blood pressure, stressful cortisol hormone levels, and increase brain dopamine, and feel good endorphins. Move into a more present and aware state of mind and body awareness. The process of laughter cleanses the mind and releases emotions and mental conflicts that bring an effortless connection to your true spiritual nature of feeling connected, peaceful, and joyfully enriched.

Course 101144

Date Wednesday, April 14

Time 7:00 - 9:00 PM

Cost $25/20 payment 10 days in advance