Breathe is the elixir of life. It sustains, releases, and flows working you or you can work it when you do conscious breathing. Listen to what your body wishes to share when your mind takes a rest from thinking. From stillness and centeredness, awaken to being the observer of your experience. Scan your body and identify mind patterns that have manifested as pain or sensations and release them through breathing. Watch patterns surface and watch them subside. Allow the spirit of life to take the place of old patterns that no longer serve a purpose. Through self massage, toning, group activities, dance, and movement, move your body to the rhythms your mind cannot even hear. Establish or support a daily discipline of returning yourself to source. Secure your connection to your body's wisdom.

Course 123109
Date  Wednesday, February 29
Time  7:00 - 9:00 PM
Cost  $25/20 payment 10 days in advance