Combine the ancient Chinese health exercise yang style tai chi with energy medicine techniques to increase vibrant energy, clear your mind, reduce stress, improve your mental balance, and bring you back to your center of well-being. Balance the yin and yang energies of your body to give you the active energy you need for the day and peaceful rest for the night.
Tai chi promotes your vitality, structural balance, mental balance, strength, and longevity. Utilize specific breathing techniques and slow, precise physical movements to help prevent many ailments.
Weather permitting, some of the classes may be outside on Infinity’s new patio. Please wear loose-fit clothing and flat slipper-like shoes.
Day Tuesdays Time 10:00 - 11:00 AM
Course 173103 Sept. 26, Oct. 3, 10, 17, 24, 31
Course 173104 Nov. 14, 21, 28, Dec. 5, 12, 19
Course 173105 Jan. 9, 16, 23, 30, Feb. 6, 13
Cost $120/115 payment 10 days in advance